What are you to do? With winter weather, for some, generally comes the winter get-away vacation. If you’re lucky the place you visit will have a gym, but what things can you do in the event there isn’t?
I won’t pretend to be a certified personal trainer here, but I can offer a few tips:
- Have a chair? Do some chair dips!
- Push-ups. These can be made as easy or hard as you want them to be! Incline, decline, bent knee, clapping… the list goes on!
- Get down on the floor! Do some abs! Planks, reverse lifts, crunches… you get the idea.
- Biceps? Try some large water bottles or other objects.
- Take a walk, play some volleyball or swim! You can still take advantage of all the great weather/scenery and get some exercise at the same time.
Need to know how to perform these exercises properly? Check out your local gym or community centre or, for those wanting to go at it on their own, use your favourite search engine to find some!
